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Unlocking Lasting Health Habits: A New Approach

If you’ve experienced frustration with fleeting New Year’s resolutions, you’re in good company. Nurturing healthier habits is a common challenge, and chances are, your past attempts haven’t unfolded as smoothly as you’d hoped. But before...

Famous Fiber Bowl

True confession, I put recipes up on this page because often I can’t find them in my files. The benefit is that others can access them as well. This is a recipe my daughter gave me and it is grain free. I sprinkle it over fruit and yogurt. She will add liquid...

How To Handle Challenging Food Situations

There is one thing to know about situations that will challenge your attempts to be at a healthy weight – they WILL happen. So, let go of the idea that all will be smooth sailing. Celebrations, friends encouraging you to “Eat”, or eating when...

Get More Veggies!

Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables.  How can a die-hard veggie hater get more vegetables?  Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...