Download the first three chapters of Wellness is More Than Weight FREE

FAD DIETS FAIL: WHAT YOU CAN DO

The air diet, the cotton ball diet, and the cigarette diet (yes, these apparently are real!)  Over the years I have talked with people who are on whacky diets.  These people were excited about how much weight they lost on their diet.  Then I saw those...

Unlocking Lasting Health Habits: A New Approach

If you’ve experienced frustration with fleeting New Year’s resolutions, you’re in good company. Nurturing healthier habits is a common challenge, and chances are, your past attempts haven’t unfolded as smoothly as you’d hoped. But before...

Famous Fiber Bowl

True confession, I put recipes up on this page because often I can’t find them in my files. The benefit is that others can access them as well. This is a recipe my daughter gave me and it is grain free. I sprinkle it over fruit and yogurt. She will add liquid...