Oral Health Month

As June is Oral Health Month, I’ve been thinking about gum disease and the frightening impact it can have on your life. Thanks to New Image Dentistry in San Antonio for helping me with information about gum disease and nutrition. Having gum disease means more than...

Stress Less

May is Mental Health Awareness Month.  I am not a mental health professional, though I do talk with people about managing stress. In talking with people I have found that some stress is due to their circumstances (time, deadlines, etc.) and mindfulness and/or deep...

Beating the Belly Blues

May is National Celiac Disease Awareness Month (bet you didn’t know that) and because I am getting my routine colonoscopy done this week, the gastrointestinal tract is on my mind.   It’s also on my mind because I’ve run into several people lately having issues...

Be Old AND Bold

Happy Older Americans Month celebration.  We just celebrated my mother’s 106th birthday so I am making her queen of the celebration.  She will attribute her long life to having good people around her, but experts give credit to: Diet. Eat plenty of fresh,...

Stress Awareness Month

April is Stress Awareness Month (like we didn’t already know we were stressed??). To celebrate I am including an excerpt from my book, “Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases” about the benefits of deep...