by Abby | May 9, 2022 | Uncategorized
I’ve always thought that sleep was an inefficient system – needing to lay down for a whole 8 hours. But nature doesn’t care what I think – sleep is what it is, and it is what we need. What happens when we don’t get our needed...
by Abby | May 3, 2022 | Uncategorized
“The diagnosis of depression must include the search for other causes, as any illness can cause depression” Sigmund Freud (These are excerpts from Dealing with Depression Naturally by Syd...
by Abby | Apr 13, 2022 | Uncategorized
Stomp out stress eating Why do I eat the wrong things when I am stressed? Such a good question! What is it about stress that makes us abandon our healthy eating goals? Why can a bad day find us running for a hot fudge sundae or potato chips instead...
by Abby | Mar 5, 2022 | Uncategorized
This is an article I wrote that appeared in the recent issue of Healthy Aging Magazine. “I know what to do to be healthy, but I don’t do it.” As a Clinical Nutritionist and Wellness Coach I have heard that phrase many times, and may be guilty of saying the same...
by Abby | Jan 2, 2022 | Uncategorized
Nutritional Psychiatry. That was a new term to me, but I am fascinated about nutrition’s impact on brain health so I enrolled in the course. The bottom line (as always) is we should be eating whole foods with an emphasis on plant foods and healthy fats,...
