Download the first three chapters of Wellness is More Than Weight FREE

STRESS EATING

Stomp out stress eating Why do I eat the wrong things when I am stressed?  Such a good question!  What is it about stress that makes us abandon our healthy eating goals?  Why can a bad day find us running for a hot fudge sundae or potato chips instead...

Conquer Healthy Habits

This is an article I wrote that appeared in the recent issue of Healthy Aging Magazine. “I know what to do to be healthy, but I don’t do it.”  As a Clinical Nutritionist and Wellness Coach I have heard that phrase many times, and may be guilty of saying the same...

IMPROVE MOOD WITH HEALTHY EATING

Nutritional Psychiatry.  That was a new term to me, but I am fascinated about nutrition’s impact on brain health so I enrolled in the course.  The bottom line (as always) is we should be eating whole foods with an emphasis on plant foods and healthy fats,...

COVID UPDATE FALL 2021

COVID seems like it will be around for awhile.  I recently attended a “Novel Coronavirus (COVID-19) and Flu update presented by Nikita Katz, M.D., Ph.D.  Here are some of the pertinent points and some resources for those interested. RISK The Delta variant...

Food as Medicine

‘Let thy food be thy medicine and medicine be thy food’ Hippocrates 400 B.C. I recently participated in an international Dames d’Escoffier conference as the Educational Sessions Co-Chair.  One session, Food as Medicine, had a LOT of questions from...