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Wellness is more than weight
Why you’ll like this book

Wellness is more than weight


Did you flunk your physical? Is stress impacting your life? Do you believe you can have A+ health despite what the scale says?

Lifestyle is a powerful tool to achieve wellness and freedom from preventable disease. Don’t we all deserve to feel energetic, strong, and calm?


Lifestyle change may sound difficult, but understanding the psychology and strategies for change can actually make it easy. In this lifestyle change workbook, Abby takes the reader step by step toward changing their mind and their health habits. This book will guide the beginner toward small steps that make a big impact on health and happiness.

What would it be like to feel fit instead of frustrated, or to have lab results that make you and your doctor smile? Learn why Wellness is More Than Weight.

Chances are if you are trying to improve your health on your own, you are feeling confused or frustrated.

The process of developing the proper mindset is so powerful that Abby wanted to let you discover the psychological techniques that make health changes successful.  This is the only book available on the market that lets the average person be their own health coach and move forward at their own pace.

The book aims to provide a step-by-step approach that makes it easy for people to find ‘Physical Peace’. You no longer need to worry about a diagnosis of diabetes, heart disease, high blood pressure, or other lifestyle-related diseases because simple changes have the power to prevent or delay those illnesses.

The book provides detailed information, easy steps that you decide on yourself, and a new way of thinking about your progress so that frustration and confusion are a thing of the past.