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Unlocking Lasting Health Habits: A New Approach

If you’ve experienced frustration with fleeting New Year’s resolutions, you’re in good company. Nurturing healthier habits is a common challenge, and chances are, your past attempts haven’t unfolded as smoothly as you’d hoped. But before...

Get More Veggies!

Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables.  How can a die-hard veggie hater get more vegetables?  Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...