Download the first three chapters of Wellness is More Than Weight FREE

FAD DIETS FAIL: WHAT YOU CAN DO

The air diet, the cotton ball diet, and the cigarette diet (yes, these apparently are real!)  Over the years I have talked with people who are on whacky diets.  These people were excited about how much weight they lost on their diet.  Then I saw those...

Famous Fiber Bowl

True confession, I put recipes up on this page because often I can’t find them in my files. The benefit is that others can access them as well. This is a recipe my daughter gave me and it is grain free. I sprinkle it over fruit and yogurt. She will add liquid...

How To Handle Challenging Food Situations

There is one thing to know about situations that will challenge your attempts to be at a healthy weight – they WILL happen. So, let go of the idea that all will be smooth sailing. Celebrations, friends encouraging you to “Eat”, or eating when...

Get More Veggies!

Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables.  How can a die-hard veggie hater get more vegetables?  Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...

Move More

Celebrate “Senior Fitness Day” and learn how to move more with this excerpt from Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases....