by Abby | Sep 29, 2022 | Uncategorized
True confession, I put recipes up on this page because often I can’t find them in my files. The benefit is that others can access them as well. This is a recipe my daughter gave me and it is grain free. I sprinkle it over fruit and yogurt. She will add liquid...
by Abby | Jul 14, 2022 | Uncategorized
There is one thing to know about situations that will challenge your attempts to be at a healthy weight – they WILL happen. So, let go of the idea that all will be smooth sailing. Celebrations, friends encouraging you to “Eat”, or eating when...
by Abby | Jun 17, 2022 | Healthy Eating, Uncategorized
Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables. How can a die-hard veggie hater get more vegetables? Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...
by Abby | May 30, 2022 | Uncategorized
Celebrate “Senior Fitness Day” and learn how to move more with this excerpt from Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases....
by Abby | May 25, 2022 | Uncategorized
Lunch is in the Bag Imagine this scenario: The clock strikes 12 noon. You take out your lunch bag containing a variety of foods, including fruits and vegetables. You sit and enjoy some time with your co-workers. After eating, you and your co-workers take a stroll...
by Abby | May 9, 2022 | Uncategorized
I’ve always thought that sleep was an inefficient system – needing to lay down for a whole 8 hours. But nature doesn’t care what I think – sleep is what it is, and it is what we need. What happens when we don’t get our needed...
