3 Mistakes People Make About Cholesterol

September is National Cholesterol Education Month so I would like to talk about 3 myths/mistakes people have about cholesterol.   Before I start, I will just say that cholesterol is a natural fat/lipid that we, and every other animal, make for a purpose. ...

HIDDEN ANSWERS TO YOUR HEALTH WOES

Nutrigenomics.  Is that a word you’ve ever heard before?  Well, time to learn because I feel (hope) it will be the future of medicine and may provide answers  otherwise unknown.  Nutrigenomics is all about how the foods and supplements you choose change how your genes...

Health: Get Your Family on Board

Island of health.  No, this is not an idyllic vacation spot, but rather what author Stephen Saldana suggests we create for ourselves and our family.  We can’t control what “food” is present in the grocery store or on the route home, but we can control what...

Beware “Healthy” Sweeteners

Gas, bloating, a laxative effect.  Are these the things you might expect when using a healthy sweetener?  Unfortunately I have had to break the news to several clients with a sweet tooth who thought they were doing themselves a favor by replacing...

Hydration

HYDRATION: Excerpt from “Sick and Tired, to Healthy and Inspired” Photo by Ron Lach on Pexels.com Imagine the first creature that crept from the watery sea onto land. What a great change of scenery, but now the creature has to figure out what to do about...

Oral Health Month

As June is Oral Health Month, I’ve been thinking about gum disease and the frightening impact it can have on your life. Thanks to New Image Dentistry in San Antonio for helping me with information about gum disease and nutrition. Having gum disease means more than...