If you would like to explore options for telephonic/video health coaching consultations for yourself or a friend, feel free to contact me at email@example.com, 210-392-5500 or schedule below.
Change is scary and we (myself included) tend to resist change. Perhaps you have failed in the past and/or have lots of reasons why you are happy with what you are currently doing – those fattening foods DO taste good. Unfortunately, just being told “Do this” or “Do that” doesn’t work because we have a whole unconscious mindset that is keeping us from the changes we want to make. Fortunately, there are evidence based techniques for helping people become the person they want to be. The coaching process meets you where you are and with you in control, helps you be who you want to be in a fun and painless way!
As your coach, my purpose is to show you the steps that help move you forward and to provide accountability and feedback on your journey. I am not a coach that will yell or blow my whistle at you, instead I will help you to find your strengths and the values that propel you forward for a stronger body and mind.
During this first 1 1/2 hour session you will have the opportunity to express your needs and preferences and will work with Abby to develop an individualized plan for your progress.
90 minutes, $150
As you grow in confidence and motivation, Abby will provide you with information, expertise, and accountability along your journey.
45 minutes, $75
So that you can feel comfortable about coaching and your coach, this free 20 minute consultation is provided so that you can understand how the coaching process works and how it can benefit you.
20 minutes, No cost
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If asked what my life purpose is, I would have to believe that it is to help people learn and grow, especially as it involves their health and well-being. I love talking, writing about and teaching people how to improve their health. I equally love my health coaching because I can help people overcome what is holding them back to move forward toward adopting healthy behaviors. In my years as a health coach I have been honored to work with people who have gone from being unable to talk about healthy eating because food was such an emotional, painful issue for them, to having very realistic thinking about their behaviors and thus becoming free to make healthier choices. Nutrition became an area to study because I realized how powerful it was to make a difference in people’s bodily health. But, I couldn’t ignore the mind and the spirit and so, while not an expert, I like to bring those into my conversations as well.
My preparation to be of service as a nutritionist and health coach has included my own health struggles (school of life) as well as degrees in Biology, a Master’s in Public Health and a Master’s degree in Nutrition. I was trained in health coaching techniques and eventually obtained my Certified Well Coach designation in 2016. It has been my privilege to work with clients of all ages and all over the country to be a part of their journey to true health.