I cheated.  But in my defense, I was following my own nutrition advice.  I often tell clients who wake up early after 4-5 hours of sleep to try a protein snack.  Oftentimes, blood sugar drops and that causes people to wake.  A few slices of apple with peanut butter can act almost like a sleeping pill for me most of the time.  I have not really been hungry in the middle of the night since starting the fasting, but this particular night I was famished.  

Still no weight loss for me, but a conversation I had today mentioned a women who has lost 100 pounds with intermittent fasting.  I have read that intermittent fasting increases muscle mass so could the fasting along with my zumba, yoga, and pilates be causing an increase in muscle which weighs more?  

Curb Your Food Cravings!

Curb Your Food Cravings!

Sign up for updates and get your FREE download!

Thank you for joining! Watch your inbox for your free guide!