Think different. Choose different. Feel different. For life!
Abby Kurth gives you the power to change
Abby Kurth, MPH, MS Nutrition, Certified Health Coach has talked with many people over the years, who often were frustrated and crying because they were unable to make and keep healthy lifestyle changes. Abby is determined to help people avoid the pain of developing unnecessary chronic illnesses by developing tools to help people decide on changes that fit their lifestyle and that are sustainable for them. Her book, “Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases”, a series of educational Conquer Healthy Habits e-mails, and upcoming courses help people feel pride instead of defeat and failure.
Conquer Healthy Habits Success Kit
After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.
Latest blog posts
This is an article I wrote that appeared in the recent issue of Healthy Aging Magazine. “I know what to do to be healthy, but I don’t do it.” As a Clinical Nutritionist and Wellness Coach I have heard that phrase many times, and may be guilty of saying the same...
Nutritional Psychiatry. That was a new term to me, but I am fascinated about nutrition’s impact on brain health so I enrolled in the course. The bottom line (as always) is we should be eating whole foods with an emphasis on plant foods and healthy fats,...
COVID seems like it will be around for awhile. I recently attended a “Novel Coronavirus (COVID-19) and Flu update presented by Nikita Katz, M.D., Ph.D. Here are some of the pertinent points and some resources for those interested. RISK The Delta variant...
“Just finished your book..need about 8 hours to share how inspired I was. And….inspired in the right way: practical and direct advice.”
“What I have LOST. I have lost and am losing bad habits, such as a sedentary life style. Because I have a goal to get out and move every day, and feel proud (and tan) when I achieve my goal … I have lost the pain in my lower back that I had from sitting all day. I have also lost my self-consciousness that I felt when I wear shorts while I’m out for my walks.”
“This approach let ME decide what worked best for me. I got to pick what things I was willing to try. It was such a relief not to have to do some “diet” all at once or to use some plan that didn’t fit into my lifestyle. This approach is “doable”.