Abby Kurth gives you the power to change
Abby Kurth, MPH, MS Nutrition, Certified Health Coach has talked with many people over the years, who often were frustrated and crying because they were unable to make and keep healthy lifestyle changes. Abby is determined to help people avoid the pain of developing unnecessary chronic illnesses by developing tools to help people easily and permanently make lifestyle change successful. Her book, “Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases”, a series of educational Conquer Healthy Habits e-mails, and upcoming courses help people feel pride instead of defeat and failure.
Conquer Healthy Habits Success Kit
After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.
Latest blog posts
May is Mental Health Awareness Month. I am not a mental health professional, though I do talk with people about managing stress. In talking with people I have found that some stress is due to their circumstances (time, deadlines, etc.) and mindfulness and/or deep...
May is National Celiac Disease Awareness Month (bet you didn’t know that) and because I am getting my routine colonoscopy done this week, the gastrointestinal tract is on my mind. It’s also on my mind because I’ve run into several people lately having issues...
Happy Older Americans Month celebration. We just celebrated my mother’s 106th birthday so I am making her queen of the celebration. She will attribute her long life to having good people around her, but experts give credit to: Diet. Eat plenty of fresh,...
“Just finished your book..need about 8 hours to share how inspired I was. And….inspired in the right way: practical and direct advice.”
“What I have LOST. I have lost and am losing bad habits, such as a sedentary life style. Because I have a goal to get out and move every day, and feel proud (and tan) when I achieve my goal … I have lost the pain in my lower back that I had from sitting all day. I have also lost my self-consciousness that I felt when I wear shorts while I’m out for my walks.”
“If it wasn’t for Abby I wouldn’t have done so well. She was very friendly and knowledgeable. She made me feel comfortable.”