Does heart disease, diabetes, hypertension run in your family? Are you just waiting for the doctor to give you the same diagnosis? It is possible to prevent these lifestyle related illnesses even if you don’t know what to do or don’t have much confidence about changing your current habits?
Yes, it is possible to successfully and easily change your current health habits and find improved health. In this lifestyle change workbook Abby takes the reader step by step toward changing their mind and their health. This book will guide the beginner toward small steps that make a big impact on health and happiness. What would it be like to feel fit instead of frustrated, or to have lab results that make you and your doctor smile? Join this journey From SIck and Tired, to Healthy and Inspired!