After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.
What I see happening is that they:
Mistake #1: Resolve to change everything at once
Mistake #2: Think about a temporary diet instead of adopting an eating plan for life
Mistake #3: Try to make changes without the proper motivation
The first step to getting off the vicious cycle is to get the knowledge and mindset that will help create success. That’s why I have developed the following tools:
PAPERBACK BOOK: “Sick and Tired, to Healthy and Inspired: 9 Easy Steps to Prevent Lifestyle Diseases”
- E-Book: $6.99
- Paperback Book: $16.99
PACKAGE: Know About Nutrition Success Kit
- Paperback Book: “Sick and Tired, To Healthy and Inspired: 9 Easy Steps to Prevent Lifestyle Diseases “
- 12 e-mails to inform, guide, and inspire on topics such as how to shop, meal planning, recipes ideas, getting started with physical activity, stress management and more.
- 15% discount on supplements through on-line store: wellevate.me/abby-wilson-kurth
- Sample 1 week meal plan. Choices include: Gluten free, vegan, diabetic, heart healthy, kid friendly, paleo, keto, low carb, fast & healthy, budget, vegetarian, etc.
- Access to health coaching with Abby Kurth, MPH, MS Nutrition, CCN
DISCOUNT ON PROFESSIONAL GRADE SUPPLEMENTS
- Once you have registered on the Wellevate site, the discount can be applied. You friends and family can register as well for access to the discount.
- Recommendations are available for many health conditions
- Click to register for the discount
VIRTUAL HEALTH COACHING WITH ABBY
Click to schedule a free get acquainted session or an initial appointment.