Download the first three chapters of Wellness is More Than Weight FREE

Conquer Healthy Habits

success kit

After working with hundreds of clients I’ve found that people were making three mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.

What I see happening is that they: 


Mistake #1: Resolve to change everything at once.


Mistake #2: Think about a temporary diet instead of adopting an eating plan for life.


Mistake #3: Try to make changes without the proper motivation.

The first step to getting off the vicious cycle is to get the knowledge and mindset that will help create success.

That’s why I have developed the following tools into a kit:



“Sick and Tired, To Healthy and Inspired: 9 Easy Steps to Prevent Lifestyle Diseases “


Email Series

12 “How to Conquer Healthy Habits” e-mails to inform, guide, and inspire on topics such as how to shop, meal planning, recipes ideas, getting started with physical activity, stress management and more.


Discount on Supplements

15% discount on supplements through on-line store:


Sample Meal Plan

Sample 1 week meal plan. Choices include: Gluten free, vegan, diabetic, heart healthy, kid friendly, paleo, ketogenic, low carb, fast & healthy, budget, vegetarian, etc.


Health Coaching

Access to health coaching with Abby Kurth, MPH, MS Nutrition, CCN

These items together will enable you to get in the right mindset and create success.


Begin living your best life now!

sick and tired 9 steps to prevent lifestyle related diseases
healthy habits email