Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables. How can a die-hard veggie hater get more vegetables? Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...
Celebrate “Senior Fitness Day” and learn how to move more with this excerpt from Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases....
I’ve always thought that sleep was an inefficient system – needing to lay down for a whole 8 hours. But nature doesn’t care what I think – sleep is what it is, and it is what we need. What happens when we don’t get our needed...
Happy Older Americans Month celebration. We just celebrated my mother’s 106th birthday so I am making her queen of the celebration. She will attribute her long life to having good people around her, but experts give credit to: Diet. Eat plenty of fresh,...
