Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables. How can a die-hard veggie hater get more vegetables? Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...
Celebrate “Senior Fitness Day” and learn how to move more with this excerpt from Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases....
This is an article I wrote that appeared in the recent issue of Healthy Aging Magazine. “I know what to do to be healthy, but I don’t do it.” As a Clinical Nutritionist and Wellness Coach I have heard that phrase many times, and may be guilty of saying the same...
HYDRATION: Excerpt from “Sick and Tired, to Healthy and Inspired” Photo by Ron Lach on Pexels.com Imagine the first creature that crept from the watery sea onto land. What a great change of scenery, but now the creature has to figure out what to do about...
