Conquer Healthy Habits

This is an article I wrote that appeared in the recent issue of Healthy Aging Magazine. “I know what to do to be healthy, but I don’t do it.”  As a Clinical Nutritionist and Wellness Coach I have heard that phrase many times, and may be guilty of saying the same...

Hydration

HYDRATION: Excerpt from “Sick and Tired, to Healthy and Inspired” Photo by Ron Lach on Pexels.com Imagine the first creature that crept from the watery sea onto land. What a great change of scenery, but now the creature has to figure out what to do about...