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IMPROVE MOOD WITH HEALTHY EATING

by Abby | Jan 2, 2022 | Uncategorized

Nutritional Psychiatry.  That was a new term to me, but I am fascinated about nutrition’s impact on brain health so I enrolled in the course.  The bottom line (as always) is we should be eating whole foods with an emphasis on plant foods and healthy fats,...

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#ADD #aging #Anxiety #depression #fibromyalgia #Genomix #healthyaging #Healthy habits #hydration #Insomnia #intermittent fasting #intermittentfasting #Irritability #Migraines #Pain amplification #Skinhealth #sugaralternatives #vitaminB12 #Water depression emotional health Healthy Aging Healthy Habits mood Older Americans prevent COVID Resilience seniorfitnessday SIBO stress management

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Abby Kurth
Ph. 210.392.5500
Email: abbykurth@sbcglobal.net

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