Download the first three chapters of Wellness is More Than Weight FREE

Move More

Celebrate “Senior Fitness Day” and learn how to move more with this excerpt from Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases....

Conquer Healthy Habits

This is an article I wrote that appeared in the recent issue of Healthy Aging Magazine. “I know what to do to be healthy, but I don’t do it.”  As a Clinical Nutritionist and Wellness Coach I have heard that phrase many times, and may be guilty of saying the same...

Be Old AND Bold

Happy Older Americans Month celebration.  We just celebrated my mother’s 106th birthday so I am making her queen of the celebration.  She will attribute her long life to having good people around her, but experts give credit to: Diet. Eat plenty of fresh,...