Celebrate “Senior Fitness Day” and learn how to move more with this excerpt from Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases....
This is an article I wrote that appeared in the recent issue of Healthy Aging Magazine. “I know what to do to be healthy, but I don’t do it.” As a Clinical Nutritionist and Wellness Coach I have heard that phrase many times, and may be guilty of saying the same...
Happy Older Americans Month celebration. We just celebrated my mother’s 106th birthday so I am making her queen of the celebration. She will attribute her long life to having good people around her, but experts give credit to: Diet. Eat plenty of fresh,...
