What is Your Physical Age?

Here is a fun quiz from Health.com. As they say, it’s not a perfect science, but it might give you a hint as to whether your body is in better or worse shape than it should be for a person your age. Fortunately, 80% of our health is impacted by our lifestyle so you can actually reverse your biological age by bringing in healthy habits. https://knowaboutnutrition.com/what-is-your-physical-age/(opens in a new tab)