Think different. Choose different. Feel different. For life!
Abby Kurth gives you the power to change
Abby Kurth, MPH, MS Nutrition, Certified Health Coach has talked with many people over the years, who often were frustrated and crying because they were unable to make and keep healthy lifestyle changes. Abby is determined to help people avoid the pain of developing unnecessary chronic illnesses by developing tools to help people decide on changes that fit their lifestyle and that are sustainable for them. Her book, “Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases”, a series of educational Conquer Healthy Habits e-mails, and upcoming courses help people feel pride instead of defeat and failure.
Conquer Healthy Habits Success Kit
After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.
Latest blog posts
I’ve always thought that sleep was an inefficient system - needing to lay down for a whole 8 hours. But nature doesn’t care what I think - sleep is what it is, and it is what we need. What happens when we don’t get our needed sleep? People who...
“The diagnosis of depression must include the search for other causes, as any illness can cause depression” Sigmund Freud (These are excerpts from Dealing with Depression Naturally by Syd...
Stomp out stress eating Why do I eat the wrong things when I am stressed? Such a good question! What is it about stress that makes us abandon our healthy eating goals? Why can a bad day find us running for a hot fudge sundae or potato chips instead...
“Just finished your book..need about 8 hours to share how inspired I was. And….inspired in the right way: practical and direct advice.”
“What I have LOST. I have lost and am losing bad habits, such as a sedentary life style. Because I have a goal to get out and move every day, and feel proud (and tan) when I achieve my goal … I have lost the pain in my lower back that I had from sitting all day. I have also lost my self-consciousness that I felt when I wear shorts while I’m out for my walks.”
“This approach let ME decide what worked best for me. I got to pick what things I was willing to try. It was such a relief not to have to do some “diet” all at once or to use some plan that didn’t fit into my lifestyle. This approach is “doable”.