Abby Kurth gives you the power to change
Abby Kurth, MPH, MS Nutrition, Certified Health Coach has talked with many people over the years, who often were frustrated and crying because they were unable to make and keep healthy lifestyle changes. Abby is determined to help people avoid the pain of developing unnecessary chronic illnesses by developing tools to help people easily and permanently make lifestyle change successful. Her book, “Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases”, a series of educational Conquer Healthy Habits e-mails, and upcoming courses help people feel pride instead of defeat and failure.
Conquer Healthy Habits Success Kit
After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.
Latest blog posts
September is National Cholesterol Education Month so I would like to talk about 3 myths/mistakes people have about cholesterol. Before I start, I will just say that cholesterol is a natural fat/lipid that we, and every other animal, make for a purpose. ...
Nutrigenomics. Is that a word you’ve ever heard before? Well, time to learn because I feel (hope) it will be the future of medicine and may provide answers otherwise unknown. Nutrigenomics is all about how the foods and supplements you choose change how your genes...
Island of health. No, this is not an idyllic vacation spot, but rather what author Stephen Saldana suggests we create for ourselves and our family. We can’t control what “food” is present in the grocery store or on the route home, but we can control what...
“Just finished your book..need about 8 hours to share how inspired I was. And….inspired in the right way: practical and direct advice.”
“What I have LOST. I have lost and am losing bad habits, such as a sedentary life style. Because I have a goal to get out and move every day, and feel proud (and tan) when I achieve my goal … I have lost the pain in my lower back that I had from sitting all day. I have also lost my self-consciousness that I felt when I wear shorts while I’m out for my walks.”
“If it wasn’t for Abby I wouldn’t have done so well. She was very friendly and knowledgeable. She made me feel comfortable.”