Think different. Choose different. Feel different. For life!
Abby Kurth gives you the power to change
Abby Kurth, MPH, MS Nutrition, Certified Health Coach has talked with many people over the years, who often were frustrated and crying because they were unable to make and keep healthy lifestyle changes. Abby is determined to help people avoid the pain of developing unnecessary chronic illnesses by developing tools to help people decide on changes that fit their lifestyle and that are sustainable for them. Her book, “Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases”, a series of educational Conquer Healthy Habits e-mails, and upcoming courses help people feel pride instead of defeat and failure.
Conquer Healthy Habits Success Kit
After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.
Famous Fiber Bowl
True confession, I put recipes up on this page because often I can't find them in my files. The benefit is that others can access them as well. This is a recipe my daughter gave me and it is grain free. I sprinkle it over fruit and yogurt. She will add liquid and cook...
How To Handle Challenging Food Situations
There is one thing to know about situations that will challenge your attempts to be at a healthy weight - they WILL happen. So, let go of the idea that all will be smooth sailing. Celebrations, friends encouraging you to "Eat", or eating when stressed are all...
Get More Veggies!
Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables. How can a die-hard veggie hater get more vegetables? Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...