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Making lifestyle changes is easy………if you do it the right way.  I know many people (friends, family, clients) who don’t even want to try because they feel they will fail…again.  They suffer with diabetes, heart disease, and cancer and their family suffers with them.  But those who know the right strategies can easily CONQUER HEALTHY HABITS!

Services

Success Kit

Success Kit

• After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard
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Group Wellness

Group Wellness

• How can you have health, productive employees, patients, friends or family? Why don’t people do what they should for their
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Coaching

Coaching

• Change is scary and we (myself included) tend to resist change. Perhaps you have failed in the past and/or have lots of
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Testimonials

J.M

Just finished your book..need about 8 hours to share how inspired I was. And….inspired in the right way: practical and direct advice.

A.H

“What I have LOST. I have lost and am losing bad habits, such as a sedentary life style. Because I have a goal to get out and move every day, and feel proud (and tan) when I achieve my goal … I have lost the pain in my lower back that I had from sitting all day. I have also lost my self-consciousness that I felt when I wear shorts while I’m out for my walks.”

M.G

“If it wasn’t for Abby I wouldn’t have done so well. She was very friendly and knowledgeable. She made me feel comfortable.”