abby kurth

clinical nutritionist

&

wellness coach

Think different.  Choose different.  Feel different.  For life!

Abby Kurth gives you the power to change

Abby Kurth, MPH, MS Nutrition, Certified Health Coach has talked with many people over the years, who often were frustrated and crying because they were unable to make and keep healthy lifestyle changes.  Abby is determined to help people avoid the pain of developing unnecessary chronic illnesses by developing tools to help people decide on changes that fit their lifestyle and that are sustainable for them.  Her book, “Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases”,  a series of educational Conquer Healthy Habits e-mails, and upcoming courses help people feel pride instead of defeat and failure.

conquer healthy habits success kit

Conquer Healthy Habits Success Kit

After working with hundreds of clients I’ve found that people were making 3 mistakes when it came to their health. I’ve heard story after story of clients who wake up tired, step into clothes that are a little too tight, take medications for diseases that could be controlled with healthy habits, and drag off to work with an unhealthy breakfast that will leave them hungry and open to temptation in a few hours.

Latest Articles

How To Handle Challenging Food Situations

There is one thing to know about situations that will challenge your attempts to be at a healthy weight - they WILL happen. So, let go of the idea that all will be smooth sailing. Celebrations, friends encouraging you to "Eat", or eating when stressed are all...

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Get More Veggies!

Most of us have gotten the message that we should be eating more plant food, especially green leafy and other vegetables.  How can a die-hard veggie hater get more vegetables?  Read on. Here is an excerpt from my book “Sick and Tired, to Healthy and...

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Move More

Celebrate "Senior Fitness Day" and learn how to move more with this excerpt from Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases....

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happy clients

“Just finished your book..need about 8 hours to share how inspired I was. And….inspired in the right way: practical and direct advice.”

J.M.

“What I have LOST. I have lost and am losing bad habits, such as a sedentary life style. Because I have a goal to get out and move every day, and feel proud (and tan) when I achieve my goal … I have lost the pain in my lower back that I had from sitting all day. I have also lost my self-consciousness that I felt when I wear shorts while I’m out for my walks.”

A.H.

“This approach let ME decide what worked best for me.  I got to pick what things I was willing to try.  It was such a relief not to have to do some “diet” all at once or to use some plan that didn’t fit into my lifestyle.  This approach is “doable”.

L.S.

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