Nutrition Blog

A space dedicated to helping you live well through practical, science-based tips that make healthy living simple, approachable, and rewarding. Explore articles focused on nutrition, habits, and everyday lifestyle strategies that support lasting wellness.

Think Different: Mindset for Change | Choose Different: Healthy Choices | Feel Different: Improve Your Health

Abby Kurth 10/28/26 Abby Kurth 10/28/26

3 Mistakes People Make About Cholesterol

“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”

Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?

TXI Studios 12/15/25 TXI Studios 12/15/25

IMPROVE MOOD WITH HEALTHY EATING

Nutritional Psychiatry. That was a new term to me, but I am fascinated about nutrition’s impact on brain health so I enrolled in the course. The bottom line (as always) is we should be eating whole foods with an emphasis on plant foods and healthy fats, but read on for information on how to improve mood with healthy eating.