Nutrition Blog

A space dedicated to helping you live well through practical, science-based tips that make healthy living simple, approachable, and rewarding. Explore articles focused on nutrition, habits, and everyday lifestyle strategies that support lasting wellness.

Think Different: Mindset for Change | Choose Different: Healthy Choices | Feel Different: Improve Your Health

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IMPROVE MOOD WITH HEALTHY EATING

Nutritional Psychiatry. That was a new term to me, but I am fascinated about nutrition’s impact on brain health so I enrolled in the course. The bottom line (as always) is we should be eating whole foods with an emphasis on plant foods and healthy fats, but read on for information on how to improve mood with healthy eating.