Nutrition Blog
A space dedicated to helping you live well through practical, science-based tips that make healthy living simple, approachable, and rewarding. Explore articles focused on nutrition, habits, and everyday lifestyle strategies that support lasting wellness.
Take Charge of Your Health: 5 Steps to Healthy Eating
Do you want to have more energy for work and play? To have a more positive mood? Perhaps you want to avoid the expense and pain of having a chronic disease. Whatever your reason, healthy eating is an important starting place on your health journey.
Fad Diets Fail: What You Can Do
“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”
Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?
Brussels Sprout Salad with Pomegranate and Candied Pecans
This is my new favorite holiday recipe. It’s beautiful and it works for the vegetarians in the crowd.
Stress Management: Put the “I” Back in your “Life”
“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”
Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?
The Best Ever Pumpkin Muffins (Made Healthier)
“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”
Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?
3 Secrets for Healthy Aging
3 things we are doing make us age faster, but our fork can actually help us conquer the aging process. What would staying healthy as you age allow you to do?