Nutrition Blog
A space dedicated to helping you live well through practical, science-based tips that make healthy living simple, approachable, and rewarding. Explore articles focused on nutrition, habits, and everyday lifestyle strategies that support lasting wellness.
Sleep on it
I’ve always thought that sleep was an inefficient system – needing to lay down for a whole 8 hours. But nature doesn’t care what I think – sleep is what it is, and it is what we need and here is what it can do for you.
Take Charge of Your Health: 5 Steps to Healthy Eating
Do you want to have more energy for work and play? To have a more positive mood? Perhaps you want to avoid the expense and pain of having a chronic disease. Whatever your reason, healthy eating is an important starting place on your health journey.
Fad Diets Fail: What You Can Do
“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”
Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?
Move More
“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”
Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?
Brussels Sprout Salad with Pomegranate and Candied Pecans
This is my new favorite holiday recipe. It’s beautiful and it works for the vegetarians in the crowd.
Stress Management: Put the “I” Back in your “Life”
“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”
Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?
The Best Ever Pumpkin Muffins (Made Healthier)
“My resolution is to….lose weight…exercise more… improve my cholesterol, blood sugar, blood pressure…. eat better.”
Haven’t we all made a similar resolution at the beginning of the week/month/year only to feel like a failure a month later because the health kick only lasted for one day/week/month?
3 Secrets for Healthy Aging
3 things we are doing make us age faster, but our fork can actually help us conquer the aging process. What would staying healthy as you age allow you to do?